Having high quality of sleep every night can have several positive effects on your life and overall health. By staying up late at night not only is this habit detrimental for your body but it can toll on your self-confidence and emotions. Despite going to bed at the right time many of us struggle to fall asleep and we keep on shifting to various positions by keeping our eyes forcefully closed. Health researchers have come up with various productive methods which can help you get the slumber you always dream of and they call this routine as “sleep hygiene”. The better your sleep hygiene is the more successful you would be in terms of corporate and social life.
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We have unknowingly added various chemicals in our food items not only have interference with our sleeping patterns but they can also affect our immune system. Nicotine and caffeine make the top of this list which includes elements that can make it difficult for someone to fall asleep. If you are addicted to coffee or tea, then you might have to ditch this habit because this might prevent you from getting quality sleep even if your body feels tired. Smokers also complain about getting up in the middle of night and not feeling sleepy after that. Avoid talking such beverages at least 4 hours before bedtime so that you can assure going to sleep as soon as you lie down.